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Life happens, diverting our attention for moments, days, weeks, and sometimes years. I started writing this piece months ago and am only...

Hello old friend, previously when you came knocking, I shut the door in your face. I now acknowledge your presence and tell you it's okay...

There is only one thing we can control, our mind. Years ago, I read a book titled How We Choose To Be Happy. The book helped me reframe...

When I think back seven years, my life as it is now is unimaginable. I would never have thought I'd be spending hours at the barn with my...

We are all familiar with this concept but, how often do we apply it skillfully in our lives? My approach to life is to try and try harder...